How To Take Care Of Skin With Healthy Diet?

Our skin is an astounding organ that acts as our first line of safeguard from damage, contaminations, UV radiation and changes in temperature. It is delicate to stimulation, touch, agony, warmth, and pressure and can recuperate quickly to secure the basic tissues.

Skin is made of 3 layers:

  • First Layer: The epidermis is the first layer which is made by hardened dead cells and works as a protective layer. It contains no nerve endings. Underneath it is the basal cell layer which continuously produces new cells to replace the top dead cell layer.
  • Second Layer: The dermis provides blood to the basal cell layer to produce the top epidermis layer. The second layer cells contain collagen and elastin. This layer also has nerve cells along with lymph vessels, sweat glands. It regulates the temperature of the body along with keeping skin moist.
  • Third Layer: The subcutaneous layer absorbs shocks along with insulating the tissues under the skin.

At the point when your skin endures harm, your body starts tissue repair. The principal phase of this is the inflammation, trailed by the proliferation stage which restores the skin as an obstruction. The following stage is the rebuilding stage, where scar tissue is produced. Nutrition is essential to keep skin integrity and for the recuperating procedure for when skin cells end up noticeably harmed. When you are eating healthy your skin repairs at a speedier rate.

What is required for the healing procedure?

  • Energy is required for the complete healing procedure. Protein is utilized for cell generation, accumulation, and remodeling of immune function.
  • Fluid or liquid is the most basic component as it transports the required supply of oxygen and supplements to the skin.
  • Fats are one of the key components of cell layers and are required to absorb fat dissolvable vitamins.
  • If you have damaged skin, then restrict the amount of omega-3 fatty acids since they have anti-inflammatory properties that may obstruct the skins recovery.
  • Vitamin C is required for the formation of collagen and is required for neutrophils.
  • Vitamin A is fat soluble vitamin and is required for skin regeneration. If you have inadequate in Vitamin A, your body will not produce collagen.
  • Zinc is required for more than 200 chemicals in the body. It also helps in cell generation, protein production and wound recuperating.
  • Iron is a required for various enzymes and is required for frameworks that increase collagen and basic enzymatic reactions. Additionally, it transports oxygen to the skin cells.
  • Copper is additionally another fundamental piece of collagen production as it is responsible for building solid cross connections in the collagen.
  • Vitamin K is provided by microscopic organisms in your digestive system or is found in green leafy vegetables
  • Vitamin E is an important antioxidant and it works to keep cell membranes together.

Having a healthy diet which is rich in required nutrients along with applying sunblock, having an adequate sleep, exercising and managing stress are important to have healthy, glowing skin. If you feel like your diet is deficient in specific nutrients, then you can intake supplements for them.

 

It’s Okay To Cheat: Here Is How A Cheat Day Can Help You In Weight Loss

In recent few years, people who are on a diet have shown the importance of having a day on which you can load yourself with calories that day is so called ” a cheat day.” On this day you can eat anything like pizza, burgers, ice cream or a juicy steak, it’s all up to you, what you want to eat. Most of the time, having a day on which you can eat anything will keep you motivated while you are on a diet. It’s just like having a day off from your work and hanging out with friends, spending time with your kids, anything you like that will keep you motivated for your work.

Many people will not believe that but cheat days are really good for your health. This advantage has to do with the calories restriction and its healthy effect on the body. As thyroid hormones control metabolism rate of our body and if we are taking fewer calories, the production of thyroid hormones is also decreased, and that’s not a healthy thing. So cheat days provide us the opportunity to make our body work as it was doing it before. This makes chest days essential and also satisfy the cravings for food that we cannot eat while on a diet.

But for some people cheat day cannot be a good thing as they lose self-control and abandon their diet. That can happen too often as many people don’t enjoy their diet plans.

So if you are planning a cheat day remember the following:

  1. Don’t do it too often. If you are doing a cheat day, don’t do it too often as you will become habitual of it and if you are making an excuse and trying to cheat even if it’s not your cheat day, that can be very dangerous for you and your diet plan as well. How often you should cheat, that depends on how much weight you want to lose. For example, if you are a starter on the diet plan you should not cheat.
  2. Avoid overeating. Cheat day does not mean that one should overeat to the point of excess we should eat in our limit and try to cheat for a single meal or single day. Do not overeat it is not healthy just relax and try to eat within your limits.
  3. Try to plan around holidays and special occasions. You should plan your cheat day on special occasions like birthdays, weddings or get together as the food option in these days are limited, and you will eat in the limit. So let yourself loose and eat whatever is served.
  4. Cheat on the day when you burn a lot of calories. Plan to cheat right after your big workout plan. Not only you will burn a lot of calories also you can have your cheat meal and enjoy whatever you like and try to eat a lot of proteins after your workout. Protein will prove much more beneficial than carbohydrates.

Glow Recipe- Korean Sisters Have Shown Miracle To The Sharks

Shark Tank, with the involvement of lots of entrepreneurs at its platform, has impressed most of the audiences, who watch the program regularly. Almost every Shark Tank episode is exciting to the TV watchers. A few months ago, one of the episodes was really remarkable as it had aired some recognized companies, including Glow Recipe.

Set up by Korean beauty experts Christine Chang and Sarah Lee, Glow Recipe has now achieved a prestigious position. The most effective product, introduced by the company for investors in Shark Tank is Pressed Serum.

A serum performing dual roles
Pressed Serum is good for almost any type of skin- sensitive, dry and normal. Usually, you perhaps buy a serum to apply it on your facial parts. And, after that, you use moisturizer as a different product. But, with Press Serum, you will be able to reduce your hassle as you can do two tasks in only one step. This high quality product not only acts as a serum but also as a moisturizer. Whether you have an irregular skin texture, wrinkles, dark lines or dryness, you may make use of this miracle cream on Shark Tank.

Exceptionally produced serum with effective constituents

The formula of the serum of Gold Recipe constitutes 60 percent of extract of Chaga Mushroom, which has been derived from some tundra regions. The manufacturer does not heat the extract; rather, they cool it in order to protect the actual nutrition, present in it. In addition to it, there is also a combination of some oils, argan and olive oil. Other ingredients, present in Pressed Serum, are-

  • Glycerin
  • Water
  • Diglycerin
  • Dipropylene Glycol,
  • Cedrus Atlantica Oil
  • Caramel

Facial masks- Treat your skin in a different way

The serum is also riskless as it does not include sulfates or parabens in its content. You can also try it out to brighten and nourish your skin. Texture or nature of the Korean serum is also quite pleasing. You will get a jelly-like spongy texture. However, while you keep on massaging your skin with it, you may find that the product becomes much thinner, just as liquid. So, your skin absorbs it instantly. But, it is better not to focus on the brown color of the product, which doesn’t appear attractive to most of the users.

Most of the sharks, present in the TV program, have observed that the serum of Gold Recipe has something different, which may not be found in other similar products. However, Lee and Chang had not stopped their contribution only by releasing the serum. They have also talked about sheet masks, which are much popular to the celebrities.

This mask has power to open up your skin pores and prevent aging signs. Gold Recipe founders have claimed that this is a genuine mask, which is enriched with minerals and vitamins. Created with advanced technology, this mask contains sea kelp, useful for your skin. When your skin needs hydration, this kelp will be helpful to you.